Areas of Expertise
Anxiety and Depression
Often depression and an anxiety disorder can be treated similarly. In many cases, therapy can be tailored to an individual so that it works to reduce the symptoms of both disorders. Several forms of psychotherapy are effective. Of these, cognitive-behavioral therapy (CBT) works to replace negative and unproductive thought patterns with more realistic and useful ones. These treatments focus on taking specific steps to overcome anxiety and depression. Treatment often involves facing one’s fears as part of the pathway to recovery.
Spiritual Counseling
Is a way of bringing faith based principals that matter to you into the therapy space. This is where faith meets science and works with it, not against. Mind, body and spirit are all connected and the spiritual component is essential to complete wholeness and restoration. We will incorporate spirituality as well as evidenced based therapeutic approaches and take inventory in all areas of your life from a sacred perspective. How much integration is up to you. We will work together to help you live a life aligned to your values and beliefs.
Trauma
If you struggle with trauma symptoms, I want to help you. I am an expert at helping my clients to get out of emotional pain and suffering and into healthy thinking and living. I specialize in using the newest, most cutting-edge neurological therapies for trauma and PTSD. These methods relieve suffering more rapidly and deeply than other therapies. We reach the core issues that may not be in your conscious awareness.
My Approach
My practice is focused on working with individuals and couples coping with issues of depression, anxiety, trauma, and other life challenges. Since one tool does not fit all, I utilize several approaches that allow me to have a greater sense of your emotional experience to create the meaningful change in your life that you are seeking. My goal as a therapist is to help guide you through this process in a way that allows you to feel both safe and supported. Book a session today.
