Three Tips for Managing Mass Shooting Anxiety

Dealing with stress and worry caused by mass shootings at schools can be a difficult and overwhelming task. The constant news reports of shootings and their tragic consequences can leave many feeling anxious and stressed. However, there are ways to manage these feelings and find peace amidst the chaos.

One example of a celebrity who has dealt with anxiety related to school shootings is actress and singer Selena Gomez. In an interview with Harper's Bazaar, Gomez spoke about the anxiety she experiences when thinking about the safety of her younger sister who attends school. She revealed that she copes with this anxiety by limiting her time on social media and avoiding the news when she feels overwhelmed.

Here are three steps to help deal with stress and worry related to school shootings:

Limit exposure to news and social media: While it is important to stay informed, constant exposure to news reports and social media posts can increase anxiety and stress. Try to limit your exposure to news about shootings and take breaks from social media when you feel overwhelmed.

Practice self-care: Engage in activities that help reduce stress, such as exercise, meditation, or spending time with loved ones. Take care of your physical and mental health by getting enough sleep, eating well, and seeking professional help if needed.

Get involved: Consider getting involved in advocacy efforts to prevent gun violence or support survivors and their families. Volunteering, donating to relevant organizations, or contacting your representatives to voice your concerns can give you a sense of empowerment and purpose.

In conclusion, dealing with stress and worry related to school shootings can be challenging, but it is possible to find peace amidst the chaos. Limiting exposure to news and social media, practicing self-care, and getting involved can help manage anxiety and create a sense of empowerment. Remember, seeking help from loved ones or mental health professionals is always an option and is a sign of strength, not weakness.

Jorge Correa, LMFT, is a licensed marriage and family therapist based in Oregon. He has a unique background, having served in the Navy as a hospital corpsman and completed three tours in support of Operation Iraqi Freedom. During his time in the military, Jorge gained valuable experience working in a high-stress environment and providing support to service members and their families.